- 1 cup quick oats
- 2 cups almond milk
- 1 Bartlett pear
Cube pear. Add almond milk and 2 slivers of fresh ginger using a peeler into saucepan. Bring almond milk to simmer over medium-low heat. Stir in oats and cubed pear, stirring occasionally. Simmer for 2 min. Stir in cinnamon. Serve hot. Makes 2 servings.
- 1 package artificial crab meat (flake style works best)
- 3 strips of cooked turkey bacon, chop up
- 1/2 bunch of cilantro, fine chop
- 1/2 mango, dice
- 1/4 juicy lime squeezed juice (1/2 or whole lime if is a dry one)
- 3 tbsp olive oil mayo
Mix that up in a mix bowl, salt and pepper to taste. Serve on toasted whole grain English muffin or sandwich thin.